5 Steps to Break Free from Social Media Dependancy


These 5 methods to interrupt free from social media dependancy will show you how to acquire again your time whereas nonetheless holding in contact with the digital world.

Do you usually end up looking at your telephone for hours, questioning why you by no means have sufficient time? These 5 methods to interrupt free from social media dependancy will show you how to acquire again your time whereas nonetheless holding in contact with the digital world.

In accordance with Statista, an estimated 2.65 billion individuals use social media worldwide and about 79% of the US inhabitants is on-line using social media. Digital Data World goes even additional by saying that the typical particular person spends roughly 2 hours and 22 minutes on social media each day

I personally love social media and fortunately scroll by means of my Fb feed to search out out the newest on my mates’ children or reconnect with previous family and friends members who dwell far-off. I’ve additionally discovered that Fb teams could be very useful as instruments to collaborate with different individuals.

However what I’ve additionally personally skilled with social media is that regardless of which platform I select, it turns into a significant time-suck. As soon as I register and start scrolling by means of my feed or trying to find fascinating concepts on Pinterest, I don’t resurface for fairly some time.

I may hop onto Pinterest with the intention of discovering an excellent recipe for dinner, however earlier than I do know it, I’m about 200 pins deep and 30 or 45 minutes have handed. And guess what? I’ve spent that point discovering wonderful craft concepts and amassing all types of nice recipes – aside from the one recipe concept that I wished. 

Then I find yourself feeling burdened on the considered all I may have achieved throughout that point I simply wasted.

The issue actually isn’t social media. As a substitute, the issue stems from: 

  • How a lot time we spend on social media
  • Concern of lacking out on the following standing replace or remark
  • How simple it’s to keep up on-line “friendships” versus actual life mates
  • The melancholy or nervousness that we really feel when somebody says one thing about us on social media or we will’t dwell as much as all these Pinterest-worthy photographs

Do you find yourself getting dragged into the time-suck of social media? If a "quick look" ends up turning into the afternoon, then these 5 Steps to Break Free from Social Media Addiction will help you get your time back without having to delete a single app. It's a mind saver AND a game changer! #socialmedia #socialmedialife #timemanagement #addiction #moretime #focus

Social Media Dependancy

As our society makes use of social media extra and extra, we change into more and more hooked on it. And if you happen to’re something like me, possibly you’re discovering that your psychological or emotional well being, relationships, and productiveness undergo.

One thing wants to alter.

Have you ever ever discovered your self pondering (or saying) one thing like this?

  • I solely use social media to waste time
  • I may take a break from social media at any time when I need to; I simply don’t want a break
  • I’m not hooked on social media as a result of I solely verify it just a few occasions per day

Do these statements strike you as being just like statements that individuals hooked on different substances (similar to alcohol or drug abuse) might say? It might sound foolish to check social media abuse to drug or alcohol abuse, however I consider it’s actually very comparable at this level. 

My Private Experiment Breaking Away From Social Media

A few months in the past I made a decision to attempt taking a break from social media. Though I didn’t actually have a set period of time in my plan, behind my thoughts I used to be fascinated by per week. 

After per week of not utilizing social media, I seen that my productiveness had elevated. My time administration improved, and I used to be getting extra completed with none additional effort – just because I wasn’t spending time on-line. I preferred it a lot that I made a decision to attempt going one other week to see if I felt otherwise.

On the finish of the second week, I seen that I felt happier and fewer anxious. I didn’t expertise the worry of lacking out on no matter was occurring on Fb. That fueled me to maintain going to perform a 3rd week away from my social media dependancy.

Through the third week, I seen that I felt extra relaxed. I used to be getting extra downtime and since I used to be being extra productive, I felt much less anxious about getting all of the issues completed. I additionally seen that I used to be spending extra high quality time with my household since I wasn’t scrolling by means of one feed after one other.

Round that point, I heard {that a} good friend of mine whom I didn’t have direct contact info for was gravely sick and the household was giving updates on Fb. That’s what introduced me again to social media.

After my experiment, the aim grew to become “how can I exploit social media in a wholesome approach?”

I wish to have stability and moderation in my life and sought out methods to use that technique to utilizing social media (and having fun with it!) with out abusing it.

5 Steps to Break Free from Social Media Dependancy

In case you additionally end up struggling to attain some stability in your life round utilizing social media, listed here are some concepts that will help you interact in it to forestall slipping down the rabbit gap your self.

Flip Off All Alerts and Notifications

I’m barely embarrassed to confess that I didn’t consider this technique in a short time. As soon as I did, it was such an Ah-Ha second for me! 

That is such a easy resolution that may make an enormous distinction! As quickly as I finished getting an alert each time I had a message or I used to be being tagged, my need to get on the platform shortly fizzled out.

You’ll be able to flip off notifications in one among two methods, you possibly can go instantly into your social media app and switch off all notifications; or you possibly can go into your telephone settings (the place you’d uninstall an app), go into the app you need, and choose flip off notifications.

Signal Off for a Weekend

A bit time away from the display screen reminds you the way wealthy and full life is with out standing updates or evaluating your life to others’ picture-perfect variations. Taking a break additionally unlocks creativity and productiveness.

Get exterior. Be energetic. Hang around with mates in particular person. Attempt a brand new passion you’ve been dying to search out the time to attempt.

Warning: a two-day respite received’t be sufficient to treatment your dependancy, however it’s an eye-opening expertise that you need to use to construct upon. 

Delete Apps

If you end up utilizing social media apps in your telephone to kill a couple of minutes solely to search out that you’ve got wasted an hour or extra, merely delete the apps out of your telephone.

As a substitute, use your laptop or pill to verify in on social media and verify it with goal.

Reply Off-Line

Did Fb simply let you know it’s your pal’s birthday? Skip the “Glad, completely happy!” wall publish and decide up the telephone or ship a private textual content.

If a good friend simply had a child, resist the urge to ship a Fb message and mail a card as a substitute. Personally reaching out any approach aside from by means of social media will probably be extra significant to the recipient.

Use A Timer

Quite than denying myself any time on social media, I attempt to give myself a set period of time within the morning and within the night to get on Fb or Pinterest. And I set a timer to carry me accountable.

Professional Tip: if you happen to use your telephone as an alarm clock, I like to recommend shopping for an precise alarm clock and ditching the telephone – it’s simply too simple to verify in on social media in case your telephone is correct there.

Up to now, my use of social media has been completely different since my break as a result of I’ve boundaries in place to assist me hold stability in my life. I take pleasure in social media and don’t need to give it up utterly, however with these 5 suggestions for breaking the social media dependancy, I’m taking management of my social media use and getting again to having fun with life.

Do you find yourself getting dragged into the time-suck of social media? If a "quick look" ends up turning into the afternoon, then these 5 Steps to Break Free from Social Media Addiction will help you get your time back without having to delete a single app. It's a mind saver AND a game changer! #socialmedia #socialmedialife #timemanagement #addiction #moretime #focus

Social Media Detox Instruments

If you happen to want a bit of assist detoxing from social media listed here are just a few free instruments you need to use:

  • StayFocusd Chrome Extension – That is the right software if you happen to use Google Chrome as your net browser and need to take away the temptation of checking Fb, Twitter, and so forth.
  • Fb Information Feed Eradicator Chrome Extension – As a substitute of serving to you do a full detox, this extension works to your Fb utilization extra sane by eradicating the Information Feed and changing it with a quote.
  • OurPact – Block social media apps out of your telephone! Initially created for folks to manage their child’s telephone utilization, however it’s additionally good for adults who can’t cease themselves.

If you happen to discover your life revolving round being on social media, you might simply discover that taking a break and placing some guidelines in place will tremendously influence your relationships, enhance time administration talents, and productiveness ranges – for the higher.

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To recap, listed here are 5 Steps to Break Free from Social Media Dependancy:

1. Flip Off All Alerts and Notifications
2. Signal Off for a Weekend
3. Delete Apps
4. Reply Off-Line
5. Use A Timer

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Do you find yourself getting dragged into the time-suck of social media? If a "quick look" ends up turning into the afternoon, then these 5 Steps to Break Free from Social Media Addiction will help you get your time back without having to delete a single app. It's a mind saver AND a game changer! #socialmedia #socialmedialife #timemanagement #addiction #moretime #focus





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